Your Self Care Journey Starts Here

Grab your free Self-Care Planner — made for low-energy days, gentle resets, and mental wellness.

30+ pages of soothing, self-loving prompts, mindful routines, and feel-good trackers — designed with your neurospicy or just overwhelmed brain in mind 💖

💗 WHAT’S INSIDE

This free planner includes everything you need to reset without the pressure.​
✅ 30-day self-care challenge
✅ Daily + weekly self-care planner pages
✅ 28-day & 7-day screen-free + reset challenges
✅ Gratitude & affirmation journaling
✅ Sleep, habit, and mood trackers
✅ Morning & night routine templates
✅ Space to set intentions, goals, and gentle to-dos
✅ Self-love tools, confidence prompts & vision pages

Use it at your pace. Even one page a week makes a difference.

🌿 WHO IT’S FOR

This planner was made for you if:

  • You’re feeling burnt out, anxious, or stuck in survival mode
  • Your energy comes and goes (hello, spoonies + neurospicy folks 👋)
  • You want a gentle way to get back into caring for yourself
  • You love soft, soothing visuals and wellness without shame
  • You’re ready to feel like you again — without needing a whole routine right away

🧠 WHY IT WORKS

This planner doesn’t expect you to be at your best — it meets you where you are.

With calm guidance, doable tasks, and space to reflect, you’ll start noticing what makes you feel good again — even in 5 minutes a day.

🙋‍♀️ FAQ (Optional Section)

Can I use this on my iPad or tablet?​
Yes! The PDF is digital planner–friendly. You can use it in apps like GoodNotes or print it out.

Is this really free?​
Yes! No catch. You’ll also get a few supportive emails afterward with tips and optional tools for deeper self-care.

What if I don’t finish it all?​
That’s the point — you don’t have to. It’s yours to move through gently, one page at a time.

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